Tuesday, April 14, 2009

We are fortunate to have about seven "charity shops" (thrift stores) in our immediate area.  These are a bit different than the large stores with everything imaginable that I enjoy frequenting in the states.  They mostly focus on clothing and books with only a few offering small furniture or electronics.  There are not many toys and most kitchen items are more of the collectible-type rather than useful.  So, imagine my surprise and joy to find these bargains.

Moseying around with my dear aunt and cousin on Saturday took me to a store I don't often check and there before me was a Brother sewing machine for ₤10 ($15).  I snatched it up!  I'm so excited to try it out (after I get a hold of some oil for it).  I have curtains to hem, a couch to cover... and so many more possibilities.  After semi-complaining on a previous post about having to leave behind my sewing machine in China, this comes as such an undeserved blessing from the Lord.

Then, today as I was racing to get my son to the Rhyme, Rattle and Roll session at our local library, I passed by our favorite thrift store.  Sitting there was quite a nice looking stroller.  I glanced at the price and thought: well... if it's still there when I get back, I'll buy it.  I need something for when our baby is born and I've been dreading trying to figure out the best product to buy without spending too much money. I spent most of my time at the library wondering if I made a mistake by not buying it right away (that thrift store has a very fast turn-over rate).  An hour later I headed back expecting to be disappointed, but there it was, calling my name. I examined it (with help from a sweet older couple who seemed excited for me),and everything looked like it was in good working order.  It is a neutral gray and includes a winter sack, a reversible handle (so that you can see the baby while you are pushing), a fairly big basket below and it folds up quite nicely. Come to find out, it is a very good quality brand that runs between ₤200-250 ($300-350) and I bought it for ₤15 ($22) -  marked down from ₤30!!  I've been praising God all afternoon! 


Sunday, April 12, 2009

I ended Lent on Good Friday (a couple days early because I mistakenly started it a bit early and it was my husband's birthday as well as our Passover celebration.) See previous post.

One thing I found interesting in this 40ish days was the number of times when I was taking care of a sick and fussy child or dealing with a disappointment that I just wanted to turn to chocolate for "comfort". I wondered why - what does this tell me about myself? Some might talk about the natural "high" that chocolate can give and how I subconsciously desire it when I'm feeling down. Perhaps in all the giving, giving, giving that motherhood requires, I consider it as something just for ME. Maybe I looked to it to take my mind off the frustration of the moment. Maybe I really am addicted!? =) Whatever the case, it was eye-opening for me to consider what I turn to when I am feeling low. Very often, rather than turning to the Source of joy and contentment, I try to conciliate myself with second-rate choices. This verse comes to mind:
For we do not have a high priest who cannot sympathize with our weaknesses, but One who has been tempted in all things as we are, yet without sin. Let us therefore draw near with confidence to the throne of grace, that we may receive mercy and may find grace to help in time of need. (Hebrews 4:15-16)
What a blessing that we have a Savior who understands us... even to our most subtle desires for self-gratification or self-pity. My challenge for us all to think about is this: What/who do you turn to when you are feeling low? Food? Coffee? Music? Escaping into a book or a movie? Your spouse or best friend? In and of themselves none of these are wrong, but there is a fine line between finding these avenues as comforting and looking at them as our source of comfort. The next time that you hit a point in life where you are saying, "This stinks! I need....(chocolate, a vacation, a good cry...)" try to remember to take your troubles first to God. He "gets" it and He's told us to give all our cares to Him because He cares for us.

Wednesday, April 8, 2009

One of my son's favorite things to do is "help" me rinse dishes.  He's allowed to handle all plastics, silverware and unbreakables while I do the glass/ceremic/sharp things.    I believe that children should be an active part of housework as they are able, so I like that he is learning the process of dishwashing - trying to get the bubbles off of the dishes, putting the silverware in the right compartment, etc... It can be both amusing and exasperating. It also requires a lot of disaster control and constant decision making.  Is it okay for him try to drink the rinse water with a spoon?  Should I let him keep trying to pour water in the silverware compartment with his cups when I know it will soon end up all over the floor?  Should a cheese grater be strummed with a fork?  It keeps me on my toes (because if I stood flat-footed, my entire sock would be soaked with spilled water.)

He might need a little more work with the stacking techniques, though I think he did a good job on the cups - efficient, just not productive. 


Monday, April 6, 2009

To catch up with what we have been learning from The Omnivore's Dilemma, click on these links: Introduction; Corn & Cow; Complex Foods, Consumers & Chicken Nuggets; Industrial Organic.

After leaving the "Big Organic" farms, Pollan next lives and works five days on a family-run, fully-sustainable farm in Virginia called Polyface Farm. If you read no other part of this book, I think you would gain much from reading about this farm. It appealed to a deep part of me as a natural and beautiful way that man is supposed to subdue and rule the earth without destroying it in the process. You can check out Polyface Farms at their website, or for those of my family who are lucky enough to live close to them - you can even show up at the farm just to look around and see how things are done. They firmly believe that integrity of product relies on being fully transparent to their customers.

Monday - Grass

Joel Salatin neither calls himself an animal farmer nor a vegetable farmer. He is a grass farmer, recognizing that animals and vegetables come and go, but their quality is only as strong as the quality of the land they graze upon. His practice is described as Management Intensive Grazing (MiG). It requires an intimate knowledge of grasses and their life cycles and a willingness to move animals daily to maintain the health of the fields. If the grass if grazed too soon, it will die off; if it is grazed too late, the grass will be woody and unappealing to animals. There is so much fascinating information given about farming, but what is taking place on his farm is a balance of grazing, fertilizing and rest that allows for optimum nourishment for the animals and the land. They are improving, not harming the soil. Adding to the world, not diminishing it.

Tuesday - Animals

Once again there is a wealth of knowledge packed in to this section and another example of the interrelationship of nature, animals and man. The cows are rotated throughout the fields based on the cycle of the grass, then following the cows come chickens. These chickens sanitize the fields by picking all the larvae and parasites out of the cows' manure at the same time, adding their own nitrogen-rich wastes to the fields. The chickens will help remove potential diseases and reduce flies while themselves turning into high-protein meat. What is also amazing about this system is its efficiency. On 100 acres of grass (with 450 acres of trees), Salatin produces 30,000 dozen eggs, 10,000 broilers, 800 stewing hens, 25,000 pounds each of beef and pork, 1,000 turkeys and 500 rabbits (not to mention corn, hay, vegetables and fruit). He refuses to accelerate or expand production because he said the land could not handle it and the quality would decrease.

Wednesday - Slaughter

While Salatin is not allowed to process his own beef and pork by government regulations, he is allowed to kill his own chickens. He complains that just as we are allowed the freedom of liberty and speech, we should also be allowed the "Freedom of Food" - to get it where and how we want it and not merely what is dictated by a government. The USDA has set regulations on what slaughterhouses or "processing facilities" should be like - the type of walls, screened windows, etc... They don't know what to make of Salatin and his open-air processing house which only has a roof. However, this gives it a level of cleanliness that other places don't have. Ironically and frighteningly, the USDA is NOT authorized to set the levels of pathogens (salmonella, listeria, etc...) allowed in foods, though Salatin challenges them to test his chickens and compare how much healthier they are to those raised in feedlots.

On this day, Pollan works alongside the farm hands and a few neighbors to take the broilers from living creatures to plucked, gutted and ready for cooking. The process is quick, sanitary and humane. Even as they are finishing up, people are arriving to pick up their fresh, pre-ordered chickens.

Thursday - Market

Most of Polyface Farms' clientele live within a 1/2 day's drive as it is Salatin's policy to only sell locally. He works by "relationship marketing", predominately relying on word of mouth and his good reputation. His primary means of selling his products are through the farm's store, Farmers' Markets, Metropolitan Buying Clubs, and to local restaurants. The buying clubs were interesting to me because some of them are as far as my hometown in Virginia Beach. These are groups of people who will put together an order, sharing the cost of shipping and divvying it up once it arrives. The Internet has helped tremendously the cause of small farms. Salatin explains that supermarket food systems depends on our not knowing where our food comes from. If we could see into a corporate slaughterhouse the way we can observe his operation, we perhaps would choose to never eat meat again. Strangely, we are willing to pay extra for high-quality products, but when it comes to what we put into our bodies, we seem to be ambivalent or unwilling to pay a greater cost. Another sacrifice that we need to be willing to make for the sake of healthier eating is to return to eating seasonally - especially regarding pastured animals.

Friday - The Meal

Pollan leaves the farm with two chickens, a dozen eggs and freshly picked corn. He also picks up some locally grown rocket for his salad and some Virginia-produced wine. In attempt to keep the spirit of eating locally, he decides to make a meal for friends of his in Charlottesville. He takes some time to explain how he grills the chicken and corn and the beauty and ease of the eggs in making a chocolate soufflé. The meal is raved over. He tries to explain it by saying that the chicken tastes like chicken should taste - likewise the corn and other ingredients. We've come so far away from naturally produced foods that we eat with a memory of what they were. We've lost the pleasure and satisfaction of eating the "real thing".

Pollan also takes some time to explain the role of Omega-6 and Omega-3 in our diets. I might devote a post just to this topic because it was very eye-opening for me. It makes complete sense that we are physically affected by not only what we eat, but what our food eats as well. This corn-fed industry that we live in is throwing off the important balance of omegas in our bodies, possibly contributing to obesity, diabetes, depression, autism, mental disorders... all our modern health problems that were so rare in ancient societies. More and more research is coming out on this topic and will hopefully affect what we chose to put into our bodies.

If I am able to renew the book at the library tomorrow, then hopefully we can find out what Pollan learns in his attempt to forage and grow his own food.
At my recent check up with the midwife, she pointed out that my iron levels are borderline too low.  In hopes of avoiding taking iron supplements (which have uncomfortable side effects), I am trying to incorporate a lot of iron rich foods into my diet.  Iron is found in red meats, legumes, green vegetables, etc... but to improve how your body can absorb it, it is best to eat iron-rich foods with foods containing vitamin C.  So: (Iron foods; Vitamin C)

Breakfasts:

Whole wheat breads, dried fruits, eggs, bran cereal and oranges or Orange Juice

Lunches:

Typically sandwiches (whole wheat bread; tomatoes) or leftovers
Snacking on pumpkin seeds (a high iron source)

Friday - Passover Seder (and birthday party for my man)

Sunday - Easter Lunch

Dinners:

Monday - Tacos (ground beef, kidney beans; tomato salsa)

Tuesday - Oven-grilled Mackerel with Dabu-dabu (tomato relish), Brussels Sprouts & Mushrooms over Rice (seafood; Brussels sprouts and tomatoes)

Wednesday - Broccoli Chicken Delight (chicken; broccoli)

Thursday - Wendy's Quick Pasta and Lentils (lentils; tomatoes

Friday - Egg & Cheese Sandwiches (eggs)

Saturday - Hamburgers with Baked Potato Fries (beef; tomatoes)

Sunday - Reubens (corned beef; sauerkraut)

Saturday, April 4, 2009

To catch up with this book summary, please click on the following: Introduction, Part 1a, Part 1b.

We can all see that "organic" has become a huge trend around the world with almost every grocery item offered in organic form. Seeing what a mass market and lucrative business selling organic can be, Pollan questions whether the word "organic" has stayed true to it's original ideal or is it just a lie to get more profit. To answer these questions, Pollan visits both large, corporate organic farms as well as the smaller "sustainable" family farms. Today I will share his finds about the first group.

"Big Organic" - Industrial Organic

While we would like to think that all our organic foods come from small, family-run farms, the truth is that most organic in grocery markets come from large corporations. Their marketing strategy is key in instilling peaceful, healthy images of bounding sheep and waving grasses. Organic sells a story with their food in name ("Earthbound"), from their picturesque packaging and descriptive labels ("free-range", "grass-fed", "fair-trade"). But what do these words all actually mean in practice? Is "organic" better?

Pollan finds these questions hard to answer since there are many different philosophies and practices within the organic world. However, he takes time to explain the development of organic farming from the alternative, hippie lifestyle of the '70s to the trendy, mass market phenomenon that it has become. A few years ago, the government finally set a standard that organic foods are to hold to, but this standard includes a level of permissible synthetics and additives. Some farmers feel like it is a farce and there is a desire to find a new word to describe their philosophy of organic farming - "beyond organic", "sustainable", etc.

In the big farms (which are often just a part of conventional mega-farms), things are run pretty much the same way non-organic farms are except the input is different. Vegetables and fruit have natural fertilizers, animals are fed organic foods. If you look closely, you might be disturbed at how much these operations mirror their conventional counterparts.  For example, we might read that chickens or their eggs are "free-range", but what that means legally is they are required to have "access to outdoors". Most of them are living in warehouses with a door that is locked until their last 2 weeks of life. Then farmers cross their fingers and hope the chickens won't venture forth and pick up diseases before they are ready to be killed. Organic milk often comes from feedlot cows fed an organic diet - not our image of freely-grazing Jerseys.

Pollan spent some time observing what it takes to get organic salad vegetables on our table. While it may be an "organic" process, it is certainly not a natural one. Soil is tilled repeatedly to kill weeds (and releasing it of many important nutrients), fertilizer is shipped in to compensate, and crop rotation is minimal. Huge amounts of energy are spent after harvesting to clean the vegetables, keep them at the right temperatures and ship them to our local grocery markets. Organic? Perhaps. Natural or sustainable, it is not.

Organic Meal
Like his McDonald's test, Pollan ends this segment by cooking a homemade meal of roasted chicken and vegetables, a spring salad mix, steamed asparagus and organic ice cream topped with blue berries. He contemplated what the same meal would be like using conventional ingredients and concluded with these questions: Was it healthier? Probably, from lack of pesticides and chemicals; however, it might not necessarily be more nutritious depending on the freshness of the ingredients and the quality of the soil they were grown in. Did it taste better? Maybe, but again, that depends on freshness and the distance the food travelled. Typically organic vegetables do taste better because they take longer to grow, building thicker cell walls. Definitely the chicken was tastier compared to it's non-organic counterpart. Was it better for the environment? Farmers? Public health? Taxpayers? All, yes. Was a better in terms of fossil fuel usage? Definitely not!

Pollan ends by saying that you can't help seeing that "Industrial Organic" is a contradiction. While what they do is better than conventional farming, it is not possible to run things on such large scales, covering such vast distances and hold true to the philosophy of "organic" as people imagine it to be. 

Thursday, April 2, 2009

“Only fear the LORD and serve Him in truth with all your heart; 
for consider what great things He has done for you." 
1 Samuel 12:24

Since coming to England, I've found myself struggling often with contentment.  It has hit me on so many levels.  Wishing we had what we needed to be able to invite people over.  Wishing my husband had a job so that I could buy what I wanted.  Wishing my son would get over this clingy phase.  Wishing we would all stop getting sick.  Wishing I knew what my niche was in this community and feeling the lack of a personal ministry here.  


Moving, getting settled, making friends and adjusting to a new place all take time and many moments of being in limbo. I've found myself chafing under it at times.  God has been working on my heart to remember to be thankful.  He has given us so, so much - above and beyond what we imagined - and my ungrateful discontentment is ugly, sinful and an insult to Him.

I read this verse yesterday and it was a blessing to me.  No matter what I have or don't have, where I am or what is going on in my life, I am to fear God, serve Him with all my heart and keep in my thoughts the great things He has done for me.  It has nothing to do with life's circumstances.  It IS life.  If I truly do live this way, I find my mindset and heart attitude being changed and conforming to His.